How to Take your First Steps Toward a Vegan Diet

Everything is tough when we are starting. This is especially true when it comes to starting a vegan diet, that's why we bring you three easy recommendations to implement for a 100% plant-based diet.

Every change is a process, and with these simple tips, you will be able to prepare dishes that are authentic delights free of animal cruelty. There are three helpful things to do to start veganizing your life. Here they are:

1. First, the order

The first thing you will need to do to start a vegan diet is to make a list of foods you will incorporate into your menu. This will help you to avoid being lost among all the new ingredients you are going to try and save time and money.

2. Replace the proteins 

One common myth is that a vegan diet does not have enough proteins. There are many vegan options that provide you with high-quality protein. Vegetable meat, tofu, peas, lentils, beans, seitan, quinoa, and tempeh (a derivative of soybean fermentation) are the most prominent.

3. Join the Vegan Community

Many people who have already turned to veganism have developed apps to accompany you on this journey. Keep in mind that there are communities that exchange valuable information and vegan restaurant locators.