Healthy Dishes to Include in Your Diet for 2023

With the start of a new year comes the opportunity to set new goals and make positive changes to our lifestyles. One area that many of us focus on is our diet, and one way to make healthy eating more enjoyable is by incorporating a variety of dishes that are both delicious and nutritious. 

Eating a well-balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can provide essential nutrients, support weight management, and reduce the risk of chronic diseases. Here are four dishes that you can include in your diet in 2023 to help you stay on track with your health goals.

Hummus:

A Mediterranean staple, hummus is a versatile dip made from chickpeas, tahini, lemon juice, and garlic. It's high in protein, fiber, and healthy fats, making it a great option for vegetarians and vegans. Hummus can be used as a dip for veggies or crackers, or as a spread on sandwiches and wraps. 

You can even make a version of hummus with different ingredients, such as beets, spinach, or avocado. Hummus is also a great source of folate and potassium, essential nutrients for a healthy diet.

Greek Salad:

A classic Greek salad is a refreshing and simple dish made with tomatoes, cucumbers, onions, olives, feta cheese, and a simple dressing of olive oil and lemon juice. It's a perfect way to get in your daily dose of vegetables, and the healthy fats from the olive oil and feta cheese will help keep you feeling full and satisfied. Greek salad is also rich in Vitamin C, Vitamin K, and lycopene, all beneficial for your overall health.

Vegan Quesadilla:

Some people think that a quesadilla has to have cheese, but that's not the case at all. A vegan quesadilla can be just as delicious, and it's a great way to get in some plant-based protein. Try filling a whole wheat tortilla with black beans, sautéed vegetables, and some salsa. Eating more plant foods can reduce the risk of heart disease, stroke, and some types of cancer, as well as help control weight.

Grilled Salmon:

Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health. Grilled salmon is also a great source of protein, which can help you feel full and satisfied. Try marinating the salmon in olive oil, lemon juice, herbs, and spices before grilling it to give it an extra flavor. Serve it with a side of quinoa or brown rice and some steamed vegetables for a well-rounded and healthy meal. Seafood like salmon is an excellent source of high-quality protein, vitamin D, and heart-healthy omega-3 fatty acids.

By rotating these dishes into your weekly meal plan, you'll be able to enjoy a wide range of flavors and nutrients. Remember, healthy eating is not about strict dietary limitations but about feeling great, having more energy, and improving your overall health. Don't be afraid to experiment with different ingredients and preparation methods to keep things interesting!

Visit Lemoni Cafe from 10 a.m. to enjoy these and many other delicious dishes to maintain a balanced diet during 2023!